Weigh In record (no journal entry) for 15 May 2018
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200.4 lb
Lost so far: 45.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2018:
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1515 kcal
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Fat: 46.59g | Prot: 83.57g | Carb: 181.00g.
Breakfast: Lean Pockets Pepperoni Pizza in a Seasoned Garlic Crust, Kroger Chewy Peanut Butter Chocolate Chip Granola Bars, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), Dannon Oikos Triple Zero - Vanilla (Container). Lunch: Healthy Choice Cafe Steamers Asian Inspired Beef Teriyaki. Dinner: Ore-Ida Sweet Potato Fries, KC Masterpiece BBQ Sauce, Kraft Deli Deluxe American 2% Milk Cheese Slices, Sargento Natural Baby Swiss Cheese, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Kroger Ground Sirloin 90/10. more...
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losing 9.8 lb a week
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