Weigh In record (no journal entry) for 15 May 2018
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185.8 lb
Lost so far: 5.1 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2018:
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2230 kcal
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Fat: 74.10g | Prot: 133.76g | Carb: 136.20g.
Breakfast: Sugar, Bokomo Weet Bix, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Mayonnaise, Chicken Breast, Albany Brown Bread, Butter. Dinner: Lamb Chop. Snacks/Other: Biltong, Naartjie, White Table Wine. more...
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losing 6.2 lb a week
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