Weigh In record (no journal entry) for 14 May 2018
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186.7 lb
Lost so far: 4.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2018:
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1985 kcal
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Fat: 64.87g | Prot: 106.99g | Carb: 144.83g.
Breakfast: Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A), Kellogg's All Bran Hi-Fibre. Lunch: Cheddar Cheese, Butter, Albany Brown Bread, Sliced Ham. Dinner: Cooked Mushrooms (Fat Added in Cooking), Chicken Breast, Butter, Avocados. Snacks/Other: White Table Wine, Sugar, Grapefruit (Pink and Red and White), Fruit Yoghurt (Lowfat, 9g Protein Per 8oz). more...
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losing 3.1 lb a week
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