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Ran 1 mile straight today. It took me 11 minutes. I was able to do it without stopping. Walked 0.5 miles and than ran the final 0.5miles in 5 minutes. Also walked an additional 0.5 miles. Will attempt a mile and a half without stopping by the end of next week.
Diet Calendar Entries for 13 July 2012:
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1904 kcal
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Fat: 87.99g | Prot: 73.58g | Carb: 208.45g.
Breakfast: Special Dark Chocolate Bar Candies, Deli Style Provolone Cheese, Water, half and half, Decaf Coffe, sugar, almond milk, Oatmeal. Lunch: cole slaw, onion, lettuce, tomato, steak, American Cheese, Wheat Wrap. Dinner: Zucchini, potato, chicken thigh. Snacks/Other: Dark Chocolate, Water , Iced Tea, Iced Donut. more...
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3418 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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