henrybwanhot's Journal, 14 May 2018

162.0 lb Lost so far: 5.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1932 kcal

Fat: 23.26g | Prot: 87.20g | Carb: 357.30g.   Breakfast: Goya Guava Jelly, Food For Life Baking Company Genesis English Muffin, Oatmeal, Apples, Bananas, Silk Pure Coconut Coconut Milk - Original. Lunch: Hanover Frozen Mixed Vegetables, Simply Nature Quinoa & Brown Rice. Dinner: Brown Rice (Fat Not Added in Cooking), Black Beans (Canned), Skinless Chicken Breast, Safeway Frozen Mixed Vegetables, Banana. Snacks/Other: Roasted Unsalted Cashew Nuts, Orange, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Orange, Watermelon. more...

1966 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours and 17 minutes, Resting - 13 hours and 43 minutes, Sleeping - 8 hours. more...