Weigh In record (no journal entry) for 14 May 2018
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278.4 lb
Lost so far: 1.8 lb.
Still to go: 118.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2018:
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2146 kcal
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Fat: 93.61g | Prot: 157.14g | Carb: 164.53g.
Breakfast: Starbucks Caffe Latte (Grande). Lunch: Starbucks Smoked Turkey Protein Box. Dinner: McDonald's Hamburger. Snacks/Other: Ketchup, Mashed Potato, Beef Steak. more...
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losing 2.3 lb a week
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owlizard's weight history
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