Weigh In record (no journal entry) for 14 May 2018
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169.1 lb
Lost so far: 41.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2018:
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972 kcal
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Fat: 15.16g | Prot: 48.52g | Carb: 158.80g.
Breakfast: Coles White Round Bread Roll, Coles Tuna Onion & Savoury Sauce, White Grapes, Benefiber Fiber, Healthy Choice Apricot Chicken. more...
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losing 2.8 lb a week
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