Weigh In record (no journal entry) for 13 May 2018
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187.5 lb
Lost so far: 8.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2018:
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325 kcal
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Fat: 10.00g | Prot: 16.25g | Carb: 52.50g.
Breakfast: Starbucks Caffe Mocha (Grande). more...
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losing 3.5 lb a week
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