Weigh In record (no journal entry) for 14 May 2018
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187.3 lb
Lost so far: 8.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2018:
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1330 kcal
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Fat: 53.84g | Prot: 47.04g | Carb: 171.32g.
Breakfast: Coffee (Mocha Flavor, Instant, with Sugar). Lunch: Chicken or Turkey Salad, Chop't Romaine. Dinner: French or Vienna Bread (Includes Sourdough), Panera Bread Cream of Chicken & Wild Rice Soup (Cup). Snacks/Other: American Licorice Original Red Twists Redvines Licorice, Quaker Rice Cakes - Ranch, Apples. more...
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losing 1.4 lb a week
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