Weigh In record (no journal entry) for 13 May 2018
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187.6 lb
Lost so far: 2.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2018:
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606 kcal
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Fat: 49.46g | Prot: 30.62g | Carb: 13.12g.
Lunch: Cooked Cauliflower (Fat Added in Cooking), Mozzarella Cheese (Whole Milk), Zergut Ajvar, Chicken Sausage. Dinner: Oscar Mayer Thick Cut Bacon (12g). Snacks/Other: Roasted Macadamia Nuts. more...
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losing 3.4 lb a week
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LordWolfire's weight history
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