Weigh In record (no journal entry) for 13 May 2018
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212.0 lb
Lost so far: 6.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2018:
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596 kcal
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Fat: 38.17g | Prot: 34.47g | Carb: 28.94g.
Breakfast: Chicken Drumstick, Chicken Broth (Home Recipe), Calavo Avocado. Lunch: Intermittend Fasting. Dinner: Intermittend Fasting. more...
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losing 7.0 lb a week
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