karabeth's Journal, 12 July 2012

Consistantly 120.8 for two mornings. I get excited when I see a lower number on the scale for the first time, but I am freaking ecstatic when it is there for a day or two. It isn't a fluke!

2.8 pounds until goal weight. I really don't want to weigh less than that because when I was there in the past I had absolutely no muscle definition. I see two very faint upper abs that I am planning on bringing out more over the next few weeks. I have incorporated more straight cardio to bring the body fat down, but I am keeping my weights and pilates moves as well.

Any end of the line tips would be appreciated!! This website has made all the difference in the world for me. Thank you to all of you who don't even know that you have been inspiring me every single day :)

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1236 kcal

Fat: 46.65g | Prot: 97.26g | Carb: 116.27g.   Breakfast: Honey, Fage, GOLEAN Original Cereal, Americano. Lunch: light basil balsamic, spinach, romaine, Tortellini soup. Dinner: Shaved Parmesan Cheese, Butter, olive oil, Chicken Breast (Skin Not Eaten), Baby red, Zucchini. Snacks/Other: Pita Bread, Muenster Cheese, Ground Beef (85% Lean / 15% Fat), mini snickers, pirate's booty, Sugar Free Strawberry. more...

2112 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Pilates - 10 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Weight Training (moderate) - 20 minutes, Dance (fast step, aerobic) - 45 minutes, Housework - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours, Resting - 6 hours, Desk Work - 8 hours. more...