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Breakfast:
18.5 oz. coffee
2 tbsp of half and half
2 servings of da vinci sugar free coffee syrup
2 pieces of turkey bacon
1 piece of turkey sausage
1 serving of egg beaters
Calories: 254 / Net Carbs: 1.51
Lunch:
1 turkey and cheese roll up with Joseph's flax, oat & whole wheat lavash bread and 1 tsp. of olive oil mayo
Calories: 195 / Net Carbs: 5.66
Dinner:
2 servings of Chicken Salad
Romaine Lettuce
Calories: 371 / Net Carbs: 2.22
Snacks:
1 serving sugar free reese's cups
2 white cheddar mini babybel
Calories: 360 / Net Carbs: 1.40
Totals:
Calories 1225 / Net Carbs: 12.79 / 192 oz. of water
Diet Calendar Entry for 12 July 2012:
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1674 kcal
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Fat: 109.21g | Prot: 118.26g | Carb: 75.26g.
Breakfast: Southwestern Style Egg Whites, great value turkey sausage, oscar meyer turkey bacon, Cream (Half & Half), Zero Calorie White Chocolate Syrup, Coffee. Lunch: Oven Roasted Turkey Breast & White Turkey, Reduced Fat Mayonnaise with Olive Oil, Colby Jack Cheese Sticks, Flax, Oat Bran & Whole Wheat Lavash Flat Bread. Dinner: olive oil mayo, Chicken Salad, romaine. Snacks/Other: Oven Roasted Turkey Breast & White Turkey, Pepper Jack Snacks Cheese Sticks, Sugar Free Caramel Filled Chocolates, Sugar Free Peanut Butter Cups, parmesan cheese, Mini Babybel Light Cheese, mini babybel white cheddar. more...
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