Weigh In record (no journal entry) for 12 May 2018
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186.5 lb
Lost so far: 4.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2018:
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2902 kcal
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Fat: 112.82g | Prot: 147.41g | Carb: 194.72g.
Breakfast: Future Life Smart Food Chocolate, Butter, Albany Brown Bread, Bokomo Weet Bix, Sugar, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Potatoes (Flesh without Skin, with Salt, Boiled), PnP Butternut, Chicken Breast. Dinner: Chicken Wing (Skin Eaten), Hamburger or Hotdog Rolls, Beef Steak, Butter. Snacks/Other: Fruit Yoghurt (Lowfat, 9g Protein Per 8oz), Cadbury Dairy Milk Chocolate, Crisps, Castle Lite (Bottle), Naartjie. more...
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2265 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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