Weigh In record (no journal entry) for 11 May 2018
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187.0 lb
Lost so far: 4.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2018:
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2622 kcal
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Fat: 85.51g | Prot: 104.30g | Carb: 237.21g.
Breakfast: Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Cheddar Cheese, Sliced Ham, Albany Brown Bread, Butter. Dinner: Butter, Chicken Drumstick Meat and Skin, Chicken Breast, Mixed Vegetables (Frozen), Potatoes (Flesh without Skin, with Salt, Boiled). Snacks/Other: Bakers Tennis Biscuits, Sugared or Glazed Doughnuts, Castle Lite (Bottle). more...
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gaining 1.5 lb a week
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