apantoja's Journal, 11 May 2018

It took me 5 days to lose 400 grams. Hmm not super excited because my calorie deficit says I should have lost a kilo. I haven't had as much water as I should so , I.will keep on eye on it during the next days and see how it goes.
Losing weight is kind of experimentation with adjustments. How clever is our body!

181.2 lb Lost so far: 8.4 lb.    Still to go: 40.1 lb.    Diet followed reasonably well.

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779 kcal

Fat: 40.66g | Prot: 60.49g | Carb: 40.58g.   Lunch: Chicken Breast (Skin Not Eaten), Tesco Mixed Vegetables, Soft Boiled Egg. Dinner: White Rice (Long-Grain, Cooked), Chicken Egg Foo Yung. Snacks/Other: Tesco Semi-Skimmed Milk, Decaffeinated Coffee (made From Ground), Apples. more...

2270 kcal

Activities & Exercise: Cleaning - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...