Weigh In record (no journal entry) for 11 May 2018
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203.3 lb
Lost so far: 2.7 lb.
Still to go: 43.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2018:
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1317 kcal
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Fat: 61.19g | Prot: 77.72g | Carb: 114.61g.
Lunch: Chicken Noodle Soup (Home Recipe), Steak and Cheese Submarine Sandwich with Fried Peppers and Onions on Roll. Dinner: Racconto Rigatoni, Homemade-Style Spaghetti Sauce with Beef or Meat, Cooked Spaghetti Squash. Snacks/Other: Ferrero Ferrero Rocher Hazelnut Chocolates. more...
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losing 5.6 lb a week
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