Weigh In record (no journal entry) for 10 May 2018
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178.1 lb
Lost so far: 21.2 lb.
Still to go: 56.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2018:
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1127 kcal
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Fat: 49.61g | Prot: 91.77g | Carb: 85.05g.
Lunch: 샤브샤브. Dinner: 두부된장국, 무생채, 열무김치, 닭볶음탕, 콩나물국. Snacks/Other: Lindt Excellence 90% Cacao Supreme Dark Chocolate, Jack Link's Teriyaki Beef Jerky. more...
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losing 9.3 lb a week
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namheee's weight history
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