bill9311's Journal, 11 July 2012

262.0 lb Lost so far: 6.0 lb.    Still to go: 62.0 lb.    Diet followed reasonably well.

---

2014 kcal

Fat: 71.96g | Prot: 117.07g | Carb: 225.11g.   Breakfast: 45 Calories and Delightful 100% Whole Wheat Bread, Creamy Peanut Butter, Original Coffee Creamer, Churn Style Butter. Lunch: Chicken Breast Patty, 45 Calories and Delightful 100% Whole Wheat Bread. Dinner: Seasonal Vegetables, Signature Sirloin with Garlic Herb Shrimp. Snacks/Other: 100 calorie pack original pringles, Baked Cheetos Crunchy Cheese Flavored Snacks, Low Fat Ice Cream Sandwiches - Cookies n' Cream, Creamsicle Milkshake. more...

2895 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...