Weigh In record (no journal entry) for 09 May 2018
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140.0 lb
Lost so far: 10.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2018:
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1346 kcal
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Fat: 56.13g | Prot: 129.10g | Carb: 79.37g.
Breakfast: Frozen Blueberries, Millville 100% Whole Grain Old Fashioned Oats, Kroger Traditional Turkey Sausage Links, Fit & Active Sharp Cheddar Cheese, Kroger Eggs (Large), Fit & Active Turkey Bacon. Lunch: Watermelon, Northern Catch Chunk Light Tuna in Water, 365 Whole Wheat Elbows, Celery, Sweet Onions, Light Mayonnaise. Dinner: Fit & Active American Cheese, Honeysuckle White Homestyle Turkey Breast Tenderloins, Fit & Active Light Balsamic Vinaigrette Reduced Fat Dressing, Baby Carrots, Cucumber (with Peel), Spinach, Happy Farms Deli Sliced Colby Jack Natural Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Friendly Farms Greek 100 Calories - Blackberry, Universal Nutrition Animal Whey Brownie Batter. more...
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losing 0.4 lb a week
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