Weigh In record (no journal entry) for 08 May 2018
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200.4 lb
Lost so far: 35.9 lb.
Still to go: 79.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2018:
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1129 kcal
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Fat: 49.35g | Prot: 118.48g | Carb: 56.25g.
Breakfast: Brasil Frutt Castanha do Pará Natural, Damascos. Lunch: Abobrinha, Ovo de Codorna, Alface de Folha Verde, Spoleto Molho Funghi, Perdigão Filezinho de Frango (Sassami). Dinner: Ovo, Limão, Alface, Carne de Panela. Snacks/Other: Neugebauer Chocolate Ao Leite com Amendoim. more...
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losing 4.6 lb a week
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