Weigh In record (no journal entry) for 08 May 2018
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306.4 lb
Lost so far: 38.0 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2018:
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844 kcal
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Fat: 34.61g | Prot: 29.89g | Carb: 104.08g.
Breakfast: Runza Banana Smoothie, Strawberries, Califa Farms Coconut Almond Milk Blend. Lunch: Papayas , Trader Joe's Green Goddess Salad Dressing, Hormel Oven Roasted Deli Turkey. Snacks/Other: Trader Joe's Fancy Raw Mixed Nuts. more...
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losing 0.8 lb a week
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