budakat's Journal, 15 May 2018

Weigh In record (no journal entry) for 15 May 2018
301.2 lb Lost so far: 43.2 lb.    Still to go: 31.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 May 2018:
1530 kcal Fat: 108.44g | Prot: 72.84g | Carb: 61.67g.   Breakfast: Del Monte Cantaloupe, Sopraffina Frittata Florentine, Nutpods French Vanilla Unsweetened Creamer. Lunch: Volpi Roltini, Chicken Breast, Olive Oil. Dinner: Luby's Fresh Green Beans, Eckrich Link Beef Smoked Sausage. Snacks/Other: Trader Joe's Fancy Raw Mixed Nuts, Trader Joe's Fancy Raw Mixed Nuts, Ghirardelli Intense Dark Sea Salt Soiree (1), Strawberries. more...
losing 5.2 lb a week

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