Barfield100's Journal, 07 May 2018

Gained 1 kilo this week due to hospitalisation and an operation and therefore unable to exercise. Back at home now and managing intake, but not able to exercise for a few weeks. Hopefully this will only be a temporary blip and normal service will be resumed asap!

216.1 lb Lost so far: 26.5 lb.    Still to go: 6.6 lb.    Diet followed poorly.

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702 kcal

Fat: 26.95g | Prot: 32.97g | Carb: 90.19g.   Breakfast: Tea with Milk, Banana. Lunch: Gala Apples, Vegetable Soup (Home Recipe). Dinner: Salad Cream, Scallions or Spring Onions, Baby Carrots, Cherry Tomatoes, Cucumber (with Peel), Sardines with Tomato-Based Sauce (Mixture). Snacks/Other: Coffee with Cream, Tea with Milk. more...

2387 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...