Weigh In record (no journal entry) for 07 May 2018
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193.5 lb
Lost so far: 21.5 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2018:
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1306 kcal
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Fat: 111.10g | Prot: 57.69g | Carb: 28.25g.
Lunch: Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Butter, Mushrooms, Kroger Eggs (Large), My Coconut Fat Bomb. Dinner: Butter, Cooked Sauerkraut, Eckrich Skinless Beef Smoked Sausage, Kroger Turkey Smoked Sausage. Snacks/Other: Hy-Vee Shredded Taco Cheese, Great Value Whole Natural Almonds. more...
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losing 0.9 lb a week
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