Weigh In record (no journal entry) for 13 May 2018
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193.0 lb
Lost so far: 22.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2018:
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1011 kcal
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Fat: 70.41g | Prot: 47.52g | Carb: 45.23g.
Lunch: Butter, Olive Oil, Oscar Mayer Turkey Bacon (15g), Kroger Eggs (Large). Dinner: Butter, Jelly (All Flavors), Bisquick Biscuit, Poultry Gravy, Publix Carrot Sticks, Cooked Broccoli (Fat Not Added in Cooking), Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Turkey Breast Meat. Snacks/Other: Breyers CarbSmart Vanilla Ice Cream, My Coconut Fat Bomb, Great Value Kosher Whole Dill Pickles, Turkey Meat, Dried Black Walnuts. more...
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losing 0.6 lb a week
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