Rnbwgrl's Journal, 18 April 2010

229.5 lb Lost so far: 14.0 lb.    Still to go: 69.5 lb.    Diet followed 100%.

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1598 kcal

Fat: 45.55g | Prot: 86.35g | Carb: 213.41g.   Breakfast: instant oatmeal quaker, farmland ham, scrambled eggs. Lunch: Cantaloupe Melons, Special K Red Berries Cereal, skim milk. Dinner: carrots, rolls bake, garlic mashed potato, ham steak. Snacks/Other: skim milk, skim milk, clementine, Warm Delights - Minis Molten Caramel Cake, strawberries, Bold Bites Chipotle BBQ. more...

3684 kcal

Activities & Exercise: Yard Work (gardening) - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...