Weigh In record (no journal entry) for 10 July 2012
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217.2 lb
Lost so far: 0.8 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2012:
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224 kcal
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Fat: 6.48g | Prot: 9.08g | Carb: 32.81g.
Breakfast: Cappuccino, Organic Steel Cut Oats. more...
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losing 0.7 lb a week
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