Weigh In record (no journal entry) for 07 May 2018
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165.0 lb
Lost so far: 5.0 lb.
Still to go: 17.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 07 May 2018:
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2232 kcal
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Fat: 118.61g | Prot: 74.61g | Carb: 238.98g.
Breakfast: Wheat Flour Tortillas (Simple Truth Organic), Butter (Salted), Great Value American Cheese Singles, Egg, Jones Dairy Farm All Natural Fully Cooked Turkey Sausage, Red Sweet Pepper, Red Onions. Lunch: Garden of Eatin' Organic Sea Salt Corn Chips (Garden of Eatin'), Fuji Apples, Sweet or Dark Chocolate, Yogurt Dressing, Cooked Beets, Baked or Broiled Salmon, Organic Arugula & Spinach Mix (Marketside). Dinner: Italian Salad Dressing, Early California Sliced California Ripe Olives (Early California), Kroger Ripe Olives Sliced, Cherry Tomatoes, Simple Truth Organic Spaghetti (Simple Truth Organic), Parsley, Red Onions, Bell Peppers, Cucumber (with Peel), Kraft 100% Grated Parmesan Cheese, Red Sweet Pepper, Early California Sliced California Ripe Olives (Early California), Kroger Ripe Olives Sliced, Cherry Tomatoes, Simple Truth Organic Spaghetti (Simple Truth Organic), Parsley, Red Onions, Bell Peppers, Cucumber (with Peel), Kraft 100% Grated Parmesan Cheese, Red Sweet Pepper, Early California Sliced California Ripe Olives (Early California), Kroger Ripe Olives Sliced, Cherry Tomatoes, Simple Truth Organic Spaghetti (Simple Truth Organic), Parsley, Red Onions, Bell Peppers, Cucumber (with Peel), Kraft 100% Grated Parmesan Cheese, Red Sweet Pepper. Snacks/Other: Great Value Roasted & Lightly Salted Mixed Nuts (Great Value), Simple Truth Organic Seedless Raisins (Simple Truth Organic), Dole 100% Pineapple Orange Juice (Dole), Bananas, Butter (Salted), Strawberries, Great Value Roasted & Lightly Salted Deluxe Mixed Nuts (Great Value), Sweet or Dark Chocolate, Newman's Own Organic Newman-O's Chocolate Filled Chocolate Cookies. more...
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steady weight
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