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Do not know why the scale is not my friend! I should be down to 230 by now and it keeps putting me around the 232-233 mark? At least it is going down by not by much each week. I still feel better, my workouts are longer and I am definitely stronger now, but darn it is disappointing hoping to get on and see improvement in numbers and it is only 1/2 pound? Oh well life is good today and I can choose to stress on it or move on? So moving on to brighter thoughts, it is finally spring here and starting to warm up nicely so I can get out and walk without a jacket yeah!!!
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232.0 lb
Lost so far: 12.4 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2018:
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1374 kcal
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Fat: 52.95g | Prot: 65.08g | Carb: 162.30g.
Breakfast: Butter, Safeway Kitchens Crushed Wheat Bread, Kraft Velveeta Cheese Slices, Scrambled Egg. Lunch: Dairy Queen Hot Fudge Sundae (Small). Dinner: KFC Mashed Potatoes & Gravy, KFC Macaroni & Cheese (Individual), KFC Biscuit, KFC Original Recipe Chicken Breast without Skin or Breading. Snacks/Other: Safeway Angel Food Cake, Strawberries, Chiquita Mini Banana, Kraft Cool Whip Extra Creamy. more...
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3298 kcal
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Activities & Exercise:
Desk Work - 5 hours, Walking (moderate) - 3/mph - 30 minutes, Housework - 2 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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