Weigh In record (no journal entry) for 05 May 2018
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227.8 lb
Lost so far: 45.2 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2018:
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2036 kcal
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Fat: 134.58g | Prot: 156.26g | Carb: 41.44g.
Breakfast: Cream (Half & Half), American Heritage Cheddar Shredded Cheese, Kroger Whole Eggs (Medium), Aidells Roasted Garlic & Gruyere Cheese Chicken Sausage. Lunch: Dutch Bros Cold Brew Coffee, Fried Chicken Wing No Coating (Skin Eaten), Spinach, Buttermilk Blue Bleu Cheese Crumbles, Tomatoes, America's Choice Bacon Thick Sliced, Ken's Steak House Ranch Salad Dressing (1.5 oz). Dinner: Classico Cabernet Marinara With Herbs Pasta Sauce, Great Value Beef Broth, Merlot Wine, Green Giant Sugar Snap Peas, Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat, Choice Grade), Mushrooms, Zucchini, Celery, Carrots, Cabbage, Fennel Bulb. more...
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losing 1.4 lb a week
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