Robsown's Journal, 05 May 2018

187.8 lb Lost so far: 3.1 lb.    Still to go: 15.9 lb.    Diet followed reasonably well.

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3354 kcal

Fat: 149.51g | Prot: 124.66g | Carb: 228.95g.   Breakfast: Kellogg's All Bran Hi-Fibre, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Dinner: Chicken Wing (Skin Eaten). Snacks/Other: Sweetened Condensed Milk, Bakers Choc-Kits, Sugared or Glazed Doughnuts, Crisps, Castle Lite (Bottle), Samosa. more...

2281 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...