Weigh In record (no journal entry) for 04 May 2018
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187.0 lb
Lost so far: 4.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2018:
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2169 kcal
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Fat: 86.07g | Prot: 101.12g | Carb: 170.45g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy, Kellogg's All Bran Hi-Fibre. Lunch: Albany Brown Bread, Butter, Egg (Whole). Dinner: Beef Steak, Deep Fried Potato French Fries (from Fresh), Avocados. Snacks/Other: Sweetened Condensed Milk, Castle Lite (Bottle), Fruit Yoghurt (Lowfat, 9g Protein Per 8oz), Naartjie, Pick n Pay Ginger Biscuits. more...
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losing 7.7 lb a week
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