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I can't believe how much better I feel by limiting my carbohydrates. I used to feel bloated when eating pastas and breads...but by consuming most of my carbs through vegetables and dairy, I feel like a new person! I really see myself maintaining this lifestyle throughout my life. I will say that once I get into the OWL phase, I will be very excited to start introducing berries and nuts into my plan. To date, this is the best I've done when trying to change my lifestyle.
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Congratulations! It is much easier to stick to this way of eating once you get through the initial adjustment to much fewer carbs. I have learned to look at any refined carbs as poison for me. The same with artificial sweeteners. I feel better without them, than with them.
09 Jul 12 by member: yduj57
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Thank you! I, too, feel much better without them than with them!
09 Jul 12 by member: sallenSTL
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