Weigh In record (no journal entry) for 04 May 2018
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200.6 lb
Lost so far: 0 lb.
Still to go: 41.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 May 2018:
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806 kcal
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Fat: 40.68g | Prot: 34.61g | Carb: 77.94g.
Breakfast: Coffee. Lunch: Red Baron Deep Dish Singles - Supreme Pizza, Coffee. Dinner: Vegetable Beef Soup (Home Recipe), Red Baron Deep Dish Singles - Supreme Pizza, Lucerne Thin Sliced Medium Cheddar Cheese, Coffee (Brewed From Grounds). Snacks/Other: Ritz Crackers - Fresh Stack, Kirkland Signature Chocolate Chunk Cookie. more...
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2606 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Vacuuming - 10 minutes, Making the bed - 10 minutes, Desk Work - 7 hours, Showering - 10 minutes, Sleeping - 8 hours, Resting - 8 hours and 25 minutes. more...
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losing 5.6 lb a week
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