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I was just wondering if people are aware of the USDA Composition Database. Several hundred thousand foods by brand, type, composition and macros. The site Is: ndb.nal.usda.gov.
There are so many errors on the FS site because so much of the data has been entered erroneously by members. I don’t think it makes much difference in my life, but certainly if you are diabetic it does because you may be giving insulin based on that info. Check it out just for “fun” or if you want to try to verify that what you have been logging is accurate.
Diet Calendar Entries for 04 May 2018:
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1094 kcal
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Fat: 42.77g | Prot: 39.95g | Carb: 147.92g.
Breakfast: Old Wessex 5 Grain Cereal, Milk (2% Lowfat with Added Vitamin A), Maxwell House International Cafe Orange, Minute Maid 100% Orange Juice, Sarabeth's Orange Apricot Marmalade, Oroweat Master's Best Winter Wheat Bread. Lunch: Pure Leaf Unsweetened Green Tea, Bananas, Pure Leaf Honey Green Tea, Green Summer Squash, Giant Eagle Cherry Tomatoes, Boar's Head Baby Swiss Cheese, Boar's Head Londonport Top Round Seasoned Roast Beef. Dinner: Chicken Sausage, Trader Joe's Avocado Oil, Wegmans Sliced Baby Bella Mushrooms, Idaho Spuds Potatoes, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Haagen-Dazs White Chocolate Raspberry Truffle Ice Cream. more...
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1938 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Housework - 1 hour, Swimming (slow) - 3 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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