Pinkest_Princess's Journal, 04 February 2008

Work today and also gym

Ten mins on the treadmill (running fast) cut it down because i was so tired
Ten mins on the bike
no rowing machine today they were all used up and i was shattered

10 reps x 5 on all resistance weights

150 ab crunches (oh god im feeling them!)

ate;

slice of bread and peanut butter
bag of skittles (darn work)
brazil nut flapjack (half before workout and half after)
pasta and cheese


going to try and have a liquid day soon i hope!