Gatson81's Journal, 30 April 2010

Gatson81's Profile < Previous Entry |Next Entry >

Almost no weight loss for the last two days. It's kind of discouraging I've been walking/running at least 8 miles a day since Monday. I have also been maintaining a daily intake of 1300 - 1600 calories a day.I'm not giving up yet.

213.8 lb Lost so far: 21.2 lb. Still to go: 78.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 April 2010:

1242 kcal

Fat: 70.62g | Prot: 70.39g | Carb: 94.91g. Breakfast: Egg Starts, Turkey Bacon. Lunch: Cucumber (with Peel), Greener Selection, Sunflower Kernels, Ham. Dinner: Mayo with Olive Oil Reduced Fat, Alaskan Salmon Burgers, Kettle Cooked Original Extra Crunchy Potato Chips, California Avocados, Multi-Grain Sandwich Thins. Snacks/Other: TRDNT SPLSH-APPL/RSPBRY. more...

2362 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.4 lb a week

Support

Comments

hi Oliver. just keep going, i know exactly how you feel, but remember when you increase exercise the muscels with retain water and then eventually release it so sooon the weight loss will show,,,,,keep up with the exercise ...just keep going i tell myself that everyday....good luck

30 Apr 10 by member: shadroon


	Submit a Comment You must sign in* to submit a comment*

Gatson81's weight history

view complete history

Gatson81's Journal, 30 April 2010

Submit a Comment

Other Related Links

Members

Gatson81's weight history