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Gatson81
Gatson81
Joined April 2010
Posts
163
Following
0
Followers
1
Weight History
Start Weight
248.0 lb
Lost so far:
34.8 lb
Current Weight
213.2 lb
Performance:
losing 45.5 lb a week
Goal Weight
200.0 lb
Still to go:
13.2 lb
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Gatson81's Weight History
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Gatson81's Latest Member Challenges
68
20lbs 6 Weeks
status:
Completed
ended:
15 Jul 18
view progress
47
No Alcohol For All Of January
status:
Completed
ended:
29 Jan 16
view progress
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Gatson81's Cookbook
cals: 93kcal | fat: 3.37g | carbs: 2.30g | prot: 12.30g
Crockpot Carnitas
Pork roast prepared Mexican style.
cals: 176kcal | fat: 5.83g | carbs: 14.06g | prot: 19.72g
Turkey & Vegetables Skillet
A quick, easy and low calorie turkey meal.
cals: 351kcal | fat: 4.55g | carbs: 53.12g | prot: 30.28g
Chili Macaroni
Spicy beef chili with macaroni makes the perfect meal in a bowl.
cals: 397kcal | fat: 17.66g | carbs: 26.41g | prot: 30.50g
Quesadilla Turkey Burgers
Delicious burger with turkey, Mexican cheese, salsa, lettuce and tomato in a tortilla.
cals: 177kcal | fat: 6.38g | carbs: 11.63g | prot: 17.28g
Stuffed Turkey Burger
Flavorful twist on a low fat burger.
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Gatson81's Recent Food & Exercise
2 large Hard-Boiled Egg
1 serving Syntha-6 Peanut Butter Cookie Protein
3 servings Grimmway Farms Carrots
Walking (moderate) - 3/mph
Walking (brisk) - 4/mph
Basketball
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Gatson81's Groups
20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.
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