Gatson81's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2018
Tue 12th: - - 1139* -
Mon 11th: - - 3651* -
Sun 10th: - - 3439* -
Sat 9th: - - 1273* -
Fri 8th: - - 3576* -
Thu 7th: - - 3680* -
Wed 6th: - - 3200* -
Tue 5th: - - 2747* -
Mon 4th: - - 3179* -
Sun 3rd: - - 2469* -
Sat 2nd: - - 3174* -
Fri 1st: - - 2698* -
May 2018
Thu 31st: - - 3201* -
Wed 30th: - - 2269* -
Tue 29th: - - 2692* -
Mon 28th: - - 2438* -
Sun 27th: - - 2749* -
Sat 26th: - - 3283* -
December 2015
Thu 31st: 155 * 8%
fat: 10.61g
|
protein: 12.58g
|
carbs: 1.12g
- -
Wed 30th: 1262 * 63%
fat: 31.12g
|
protein: 57.03g
|
carbs: 188.17g
- -
Tue 29th: 2398 * 120%
fat: 91.94g
|
protein: 94.08g
|
carbs: 303.70g
- -
Mon 28th: 1380 * 69%
fat: 105.11g
|
protein: 72.58g
|
carbs: 37.62g
- -
Wed 23rd: 528 * 26%
fat: 21.79g
|
protein: 12.65g
|
carbs: 73.81g
- -
Tue 22nd: 180 * 9%
fat: 0.00g
|
protein: 1.60g
|
carbs: 12.80g
- -
Mon 21st: 2252 * 113%
fat: 109.92g
|
protein: 86.87g
|
carbs: 223.68g
- -
Sat 19th: 604 * 30%
fat: 24.28g
|
protein: 15.09g
|
carbs: 86.06g
- -
Sat 5th: 892 * 45%
fat: 41.00g
|
protein: 56.00g
|
carbs: 79.25g
- -
Fri 4th: 1442 * 72%
fat: 65.78g
|
protein: 96.62g
|
carbs: 108.46g
- -
Thu 3rd: 2002 * 100%
fat: 92.77g
|
protein: 52.49g
|
carbs: 248.20g
- -
Wed 2nd: 100 * 5%
fat: 3.50g
|
protein: 1.00g
|
carbs: 17.00g
- -
February 2014
Fri 21st: 1627 * 81%
fat: 65.00g
|
protein: 50.28g
|
carbs: 211.32g
- -
Thu 20th: 1635 * 82%
fat: 83.00g
|
protein: 114.64g
|
carbs: 121.16g
- -
Wed 19th: 2220 * 111%
fat: 56.05g
|
protein: 57.44g
|
carbs: 351.76g
- -
Tue 18th: 1880 * 94%
fat: 70.25g
|
protein: 60.00g
|
carbs: 257.50g
- -
Mon 17th: 1369 * 68%
fat: 62.00g
|
protein: 45.80g
|
carbs: 160.20g
- -
Sun 16th: 2113 * 106%
fat: 50.75g
|
protein: 55.10g
|
carbs: 336.40g
- -
Sat 15th: 1780 * 89%
fat: 60.00g
|
protein: 55.00g
|
carbs: 224.00g
- -
Fri 14th: 1910 * 96%
fat: 69.71g
|
protein: 135.58g
|
carbs: 190.68g
- -

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