Weigh In record (no journal entry) for 29 April 2010
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214.0 lb
Lost so far: 21.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2010:
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1233 kcal
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Fat: 67.24g | Prot: 91.53g | Carb: 76.10g.
Breakfast: Organic Fancy Shredded Mexican Blend Cheese (Sharp Cheddar, Mild Colby, Monterey Jack), Turkey Bacon, Spinach , Egg Starts, Sliced Mushrooms. Lunch: Ham, Cucumber (Peeled), Sunflower Kernels, Greener Selection. Dinner: Atlantic Salmon, Garlic Toast, French Beans. Snacks/Other: Corn On The Cob with Butter. more...
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3198 kcal
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Activities & Exercise:
Running - 2 hours and 31 minutes, Resting - 13 hours and 29 minutes, Sleeping - 8 hours. more...
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steady weight
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