Weigh In record (no journal entry) for 28 April 2010
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214.0 lb
Lost so far: 21.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2010:
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1659 kcal
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Fat: 96.50g | Prot: 85.36g | Carb: 121.84g.
Breakfast: Organic Fancy Shredded Mexican Blend Cheese (Sharp Cheddar, Mild Colby, Monterey Jack), Turkey Bacon, Spinach , Egg Starts. Lunch: Cheese Sauce, Organic Wedge Cut Oven Fries. Dinner: Bacon Cheddar Burger. more...
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4167 kcal
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Activities & Exercise:
Running - 1 hour and 49 minutes, Bicycling (moderate) - 13/mph - 16 minutes, Exercise machine (moderate) - 33 minutes, Resting - 13 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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