Weigh In record (no journal entry) for 27 April 2010
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217.0 lb
Lost so far: 18.0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2010:
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1459 kcal
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Fat: 81.34g | Prot: 116.61g | Carb: 80.03g.
Breakfast: Spinach, Organic Fancy Shredded Mexican Blend Cheese (Sharp Cheddar, Mild Colby, Monterey Jack), Egg Starts. Lunch: Real Mayonnaise, Multi-Grain Sandwich Thins, Ham. Dinner: Premium Chunk Chicken Breast, Organic Fancy Shredded Mexican Blend Cheese (Sharp Cheddar, Mild Colby, Monterey Jack). Snacks/Other: Ethos Water, Kettle Cooked Original Extra Crunchy Potato Chips. more...
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2986 kcal
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Activities & Exercise:
Walking - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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