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SUN MAR 11, 2018
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SOD 2358G FAT 66 g CARBS 16g SUGAR 5g PROT 615g Cal 897
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KETO WEEK 39
KWK 38 173.6
KE I BODY FAT = 33.1% - MODERATE IS 33-35
WATER WEIGHT = 51.4% - >47% IS HIGH
MUSCLE MASS = 25% - AVERAGE IS >34%
BONE MASS = 5.2 PONDS -NORMAL RANGE 4-8.5LBS
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WK ENDING: 03/13/18
# OF DAYS ON KETO = 282
# OF KETO DAYS T0 LBS LOSS TRACKER:
71.4/282 DAYS = .2531Lbs/day
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BLOOD SUGAR 98——
Ketosis .6 mmll/L? ???
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Calorie Breakdown:
Carbohydrate(02%)
Fat (76%)
Protein (22%)
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DAILY AVERAGE KW39: EXERCISE 2194 KCAL; FOOD 994 KCAL FAT: 78;
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JOURNAL: ACCEPTANCE IS KEY…IN KETO. I AM GOING TO STAY ALERT…AND KETO ON!!!! Ditto for THIS SUNDAY.!!!!
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173.6 lb
Lost so far: 71.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2018:
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1244 kcal
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Fat: 98.76g | Prot: 74.61g | Carb: 13.01g.
Breakfast: Cod Liver Fish Oil, Coffee, Now Foods MCT Oil, Aquafina Water (16.9 oz). Lunch: Hormel Spam Classic, Sargento Mozzarella Cheese Stick, Utz Pork Rinds, Aquafina Water (16.9 oz), Regular Coffee, Coffee (Brewed From Grounds), Coffee, Keto Spinich Quiche-Thanksgiving 2017, Keto Spinich Casserole. Snacks/Other: Keto Chocolate Mug Cake, Cream Cheese, Whipped Cream (Pressurized). more...
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1990 kcal
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Activities & Exercise:
Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes, Meditation - 15 minutes. more...
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losing 7.7 lb a week
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