Judyrose1997's Journal, 13 March 2018

TUES MAR 13, 2018
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KETO WEEK 39
KWK 38 173.6
KE I BODY FAT = 33.4% - MODERATE IS 33-35
WATER WEIGHT = 51.7% - >47% IS HIGH
MUSCLE MASS = 25% - AVERAGE IS >34%
BONE MASS = 5.2 PONDS -NORMAL RANGE 4-8.5LBS
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WK ENDING: 03/13/18
# OF DAYS ON KETO = 284
# OF KETO DAYS T0 LBS LOSS TRACKER:
71.4/282 DAYS = .2531Lbs/day
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BLOOD SUGAR 98——
Ketosis .6 mmll/L? ???
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DAILY AVERAGE KW39: EXERCISE 2194 KCAL; FOOD 994 KCAL FAT: 78;
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JOURNAL: UP DOWN UP DOWN UP DOWN….????

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763 kcal

Fat: 43.15g | Prot: 73.49g | Carb: 19.23g.   Breakfast: Sargento Mozzarella Cheese Stick, Kroger Pork Rinds, Coffee, Now Foods MCT Oil, Aquafina Water (16.9 oz), Butter. Lunch: Kraft Tartar Sauce, Cocktail Sauce, Baked or Broiled Shrimp, Publix Large Shrimp. Dinner: Espresso Coffee. Snacks/Other: Chocolate Chip Dietetic Cookie. more...

1990 kcal

Activities & Exercise: Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes, Meditation - 15 minutes. more...