Gatson81's Journal, 25 April 2010

218.0 lb Lost so far: 17.0 lb.    Still to go: 83.0 lb.    Diet followed reasonably well.

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1166 kcal

Fat: 70.60g | Prot: 87.79g | Carb: 43.52g.   Breakfast: Turkey Bacon, Fried Egg . Lunch: Boiled Egg, Greener Selection, Ham, Sea Salt & Black Pepper Potato Chips (Kettle Chips). Dinner: Boiled Egg, Garlic Toast, Greener Selection, Atlantic Salmon. more...

3120 kcal

Activities & Exercise: Walking - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...