Gatson81's Journal, 24 April 2010

219.6 lb Lost so far: 15.4 lb.    Still to go: 84.6 lb.    Diet followed reasonably well.

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1197 kcal

Fat: 39.65g | Prot: 43.01g | Carb: 172.28g.   Breakfast: Old Fashioned Oats, Fat Free Milk. Lunch: Tortilla Corn Chips. Dinner: Fried Baja Breaded Fish Taco, Spanish Rice, Fat Free Refried Beans. more...

3365 kcal

Activities & Exercise: Running - 1 hour and 24 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...