Weigh In record (no journal entry) for 28 February 2018
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172.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 28 February 2018:
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1222 kcal
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Fat: 55.65g | Prot: 54.80g | Carb: 128.30g.
Lunch: Ranch Salad Dressing, Great Value Romaine Lettuce, Hard-Boiled Egg. Dinner: Gala Apples, Golden Corral White Rice, Great Value Beef Stir Fry, Agno Roasted Cauliflower, Meatless Spaghetti Sauce. Snacks/Other: Ghirardelli Milk Chocolate Squares with Caramel Filling (1), Fruit Danish Pastry (Includes Apple, Cinnamon, Raisin, Lemon, Raspberry, Strawberry, Enriched). more...
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gaining 4.7 lb a week
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