Gatson81's Journal, 23 April 2010

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Weigh In record (no journal entry) for 23 April 2010

224.0 lb Lost so far: 11.0 lb. Still to go: 89.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 April 2010:

1570 kcal

Fat: 65.44g | Prot: 105.75g | Carb: 145.51g. Breakfast: 39% Vegetable Oil Spread, Old Fashioned Oats. Lunch: Ham, Multi-Grain Sandwich Thins, Real Mayonnaise. Dinner: Atlantic Salmon, Broccoli Florets. more...

4661 kcal

Activities & Exercise: Running - 3 hours and 25 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...

losing 12.6 lb a week

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Gatson81's Journal, 23 April 2010

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