Weigh In record (no journal entry) for 22 April 2010
|
225.8 lb
Lost so far: 9.2 lb.
Still to go: 90.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 April 2010:
|
1407 kcal
|
Fat: 67.04g | Prot: 59.27g | Carb: 151.40g.
Breakfast: Light Brown Muscovado Sugar, Fried Egg , Turkey Bacon, Old Fashioned Oats. Lunch: Oven Roasted Turkey Breat, Rice Krispies Treats Marshmallow Squares, Multi-Grain Sandwich Thins, Kettle Cooked Original Extra Crunchy Potato Chips, Real Mayonnaise. Dinner: Kettle Cooked Original Extra Crunchy Potato Chips, Multi-Grain Sandwich Thins, Real Mayonnaise, Oven Roasted Turkey Breat. Snacks/Other: Sea Salt & Black Pepper Potato Chips (Kettle Chips), Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Diet Raspberry Iced Tea. more...
|
|
2495 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gatson81's weight history
|